Eat Pizza For Diabetics? | Discovery Health - Diet and Fitness Today

If you are diabetic, and monitor your blood sugar levels often, you may notice that some foods increase the levels of blood sugar faster than others. Diabetes is also known as glucose intolerance, in the carbohydrate-containing foods have the greatest impact on the levels of blood sugar. Pizza is a very fast and convenient, but its bark contains a lot of carbohydrates and your tomato sauce can be added sugar. Most people also have sodas along with their pizza and can contribute to increased levels of blood sugar.

Pizza to Go

Pie slice contains 36.5g carbohydrates and 1.5 g of fiber. Furthermore, a pie slice of cheese thickness of the crust has a large amount of carbohydrates (41.1 g) and a small amount of fiber (2.8 grams). Of course, if you?re down two slices of pizza, you will double the intake of carbohydrates, of course, if you eat half pizza would be the equivalent of 146 to 164g of carbohydrates. Sometimes, people who order pizza will also order a carbohydrate-rich foods such as chips loaded. Soft drinks are often ordered, which are also full of carbohydrates.

Pizza and carbohydrates

Most of the ingredients used to make pizzas have a large amount of carbohydrates except crust and tomato sauce, which has a large amount of sugar. The American Diabetes Association recommends that you limit your intake of carbohydrates to between 45g to 60g per serving.

Eating one or two slices of pizza are acceptable, but it could lead to high blood pressure. Also, you should avoid eating other foods that contain a lot of carbohydrates at the same meal. Instead of foods that contain a lot of carbohydrates at the same meal, you can follow it with a salad or green vegetables to add to your fiber intake.

Healthier options

One of the most healthy option is to order a thin-crust pizza cut carbohydrate intake. A slice of pizza on a thin crust contains fewer carbohydrates and fiber. Which means it may take about two to three slices until they take more foods containing carbohydrates at the same meal.

Keep control of blood sugar after eating too much pizza to ensure that it remains below 180mg/dL, because some people need to limit your intake of carbohydrates and beyond. If your blood sugar rises to 180mg/dl after eating pizza, try reducing the amount of pizza next time.

Make your own

Another option is to make your own, instead of making the crust. You can only use a low-carb tortilla. Spread the tomato sauce, add plenty of non-starchy vegetables with some chicken, salmon, sliced ??sausage and some cheese. Ga put in the oven for 10-15 minutes or until the cheese melted.

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Source: http://tracyanderson-diet.com/eat-pizza-for-diabetics/

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